Running is a great way to stay active, but increasing training demands too quickly can place excessive stress on the feet. Foot stress occurs when repeated impact overwhelms the bones and supporting tissues. In some runners, this can develop into a stress fracture. Common symptoms include localized foot pain, tenderness, and swelling. Discomfort may begin during running and later continue during daily activities. Paying attention to these warning signs can help runners seek care early.
A sudden increase in running speed or mileage is a common cause of foot stress. Adding hills or longer distances without enough recovery time can also increase strain. Wearing the wrong running shoes may contribute when footwear lacks proper support, cushioning, or fit. Other risk factors include previous stress injuries, training on hard surfaces, and poor recovery. Rapidly changing workouts can also increase risk. Runners who ignore early pain may continue placing pressure on an area that needs time to heal.
A podiatrist can evaluate the foot, review training habits, and check for tenderness or swelling. Imaging tests may be recommended when a stress fracture is suspected. Treatment often begins with reducing activities that cause pain and protecting the injured foot. A podiatrist may recommend wearing supportive footwear, a walking boot, or temporary activity restrictions. Follow-up visits can help monitor healing and determine when running can safely resume safely.
Preventing running injuries starts with gradual training changes and adequate recovery between demanding workouts. Increase mileage and speed carefully. Replace worn running shoes and choose footwear suited to your foot shape and running needs. Never try to run through persistent pain, especially when walking also hurts. Early attention can support healing and reduce future complications. If you have developed a foot stress fracture from running, it is suggested that you consult a podiatrist for effective relief and treatment solutions.
Stress fractures occur when there is a tiny crack within a bone. To learn more, contact one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain free and on your feet.
How Are They Caused?
Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon. Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.
Risk Factors
Gender – They are more commonly found in women compared to men.
Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures
Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.
If you have any questions please contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Foot or ankle pain can develop even when no clear injury has occurred. Repeated strain from work or exercise can irritate muscles, joints, and connective tissues. Changes related to aging can affect foot shape, joint movement, and nail health. Wearing shoes that lack proper support or do not fit can add pressure to these areas. Symptoms vary and can include aching, stiffness, or swelling. Some patients notice burning and tingling, numbness, or changes in skin colour. Pain can affect the toes, heel, or ankle, and may make standing or walking difficult.
The location and type of discomfort can offer clues about its cause. Sharp pain beneath the heel can point to plantar fasciitis, which is irritation of the strong band of tissue supporting the arch. Pain behind the heel may involve the Achilles tendon or nearby tissue. Joint redness, warmth, and sudden severe pain can occur with gout. Bunions, flat feet, and arthritis can also lead to pain without a recent injury. Skin and nail problems are another possible source. Corns, athlete’s foot, and ingrown toenails can cause tenderness or burning. Nerve problems and poor circulation may cause tingling, temperature changes, or reduced feeling.
A podiatrist can determine why the pain is occurring and create a treatment plan based on the findings. The exam includes a review of symptoms, health history, and activities. The podiatrist examines the skin, nails, and way the feet move. X-rays can help identify bone or soft-tissue problems. Treatment options include custom orthotics to improve support, padding to reduce pressure, or guidance on fitting shoes. A podiatrist can provide care for skin and nail conditions. Persistent pain should not be ignored, especially when it limits movement or appears with redness, swelling, or loss of feeling. Early diagnosis can prevent a problem from becoming difficult to treat. If you have foot or ankle pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Pain on the bottom of the foot while running is often linked to overuse injuries, such as plantar fasciitis. This happens when repetitive strain causes inflammation of the tissue supporting the arch. Wearing footwear that lacks adequate support or cushioning can increase stress. Biomechanical issues like flat feet or high arches may alter weight distribution. Repeated impact on hard surfaces, sudden increases in mileage, and improper training habits can further contribute to discomfort. In some cases, persistent pain may indicate stress fractures, especially in runners who push through symptoms. Risk factors include tight muscles, inadequate recovery, and worn shoes. A podiatrist can evaluate your gait, diagnose the cause, and create a personalized treatment plan. If you have persistent foot pain during or after running, it is suggested that you consult a podiatrist to explore appropriate relief and treatment solutions.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Cuboid syndrome can cause stubborn pain along the outside of the foot, especially after an injury or demanding activity. The cuboid is a small bone in the midfoot that helps connect the heel area with the front of the foot. When this bone becomes irritated or moves out of its normal position, discomfort can develop. People may notice tenderness, aching, or pain while placing weight on the foot.
One common cause is an ankle sprain. The force from an injury can affect the position of the cuboid and surrounding tissues. Repetitive stress can also contribute, particularly during running, jumping, or sports that require frequent changes in direction. Risk factors include ankle instability, sudden increases in exercise, and wearing shoes that do not provide enough support. Flat feet or high arches may also change pressure across the outer midfoot.
During an evaluation, a podiatrist will ask about the injury or activity that preceded the symptoms. The foot will be examined for tenderness, swelling, and changes in alignment. X-rays or other imaging may be used when a fracture or another problem needs to be excluded. Treatment may include rest from aggravating activities, padding, or taping. In some cases, the podiatrist may perform a careful cuboid manipulation to restore normal positioning.
Cuboid syndrome usually affects the outer portion of the midfoot, near the cuboid bone between the heel and smaller toes. The discomfort may feel like a deep ache or a sharp pain during forceful push-off movements. Some people notice symptoms more strongly while walking on an uneven surface or standing for long periods. Since foot pain can have several causes, it is important to obtain an accurate diagnosis. If symptoms of cuboid syndrome continue, it is suggested that you consult a podiatrist for an accurate diagnosis and appropriate treatment.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Injury – The most common cause of this ailment is an ankle sprain.
Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
