Buying shoes online sounds easy, but getting the right fit can be surprisingly difficult. Each brand uses different sizing standards, and, even within the same brand, styles can vary based on design and materials. A stiff leather shoe may feel tighter than a flexible mesh one, even if they are labeled the same size. Without trying them on, it is hard to know how they will truly fit your foot shape. Many people also do not realize their feet change over time, making old size assumptions unreliable. Proper measurement of length, width, and arch type is key to finding comfortable footwear. A podiatrist can assess your foot structure, identify problem areas, and recommend shoe types that match your needs. This guidance can prevent pain, blisters, and long-term issues. If you struggle with shoe fit, it is suggested that you consult a podiatrist.

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendinitis involves inflammation of the Achilles tendon, the strong band of tissue that connects the calf muscles to the heel bone. It commonly develops from overuse, repetitive stress, or sudden increases in physical activity. Tight calf muscles, wearing improper footwear, and poor training habits can also contribute to this condition. Risk factors include aging, flat feet, high arches, and participation in high impact sports. Symptoms often include pain and stiffness along the back of the heel, swelling, and discomfort that worsens with activity. A podiatrist can evaluate the tendon, recommend stretching and strengthening programs, and provide treatment to reduce inflammation and prevent further injury. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can accurately diagnose and treat the condition.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of the podiatrists of Ark La Tex Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Shreveport and Bossier City, LA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Diabetic foot blisters are fluid-filled pockets that develop on the feet of people with diabetes, often due to friction or pressure combined with reduced skin protection. Causes include ill-fitting footwear, repeated rubbing, and decreased sensation from nerve damage. Risk factors involve poor blood sugar control, peripheral neuropathy, and lack of regular foot inspection. Symptoms include redness, swelling, or skin breakdown that can become infected, if untreated. Because diabetes can slow healing, even minor blisters require attention. A podiatrist can evaluate the blister, prevent infection, recommend proper footwear, and provide ongoing diabetic foot care education. Early treatment is essential to avoid complications. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can treat diabetic foot blisters and help you to manage this serious condition. 

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of the podiatrists of Ark La Tex Foot & Ankle Specialists. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Shreveport and Bossier City, LA . We offer the newest diagnostic and treatment technologies for all your foot care needs.