Foot drop, a condition that impedes the lifting of the toes and forefoot, presents a unique challenge in the realm of podiatry. Typically affecting one foot, though occasionally both, and ranging from temporary to permanent, foot drop's impact extends beyond mere inconvenience. Graded on a scale from zero to five based on muscle strength and movement, foot drop results in an abnormal gait, prompting sufferers to find other ways to navigate everyday activities. To avoid their foot catching on the floor during walking, they adopt a high-stepping gait that looks more like marching. At the heart of foot drop lies the common peroneal nerve. Originating from the sciatic nerve in the thigh, it courses down the back of the knee, winding around the top of the fibula before affecting the muscles of the lower leg. Vulnerable due to its superficial location, the common peroneal nerve is susceptible to injury or compression, resulting in foot drop. Causes range from direct injury to the common peroneal nerve to damage in the lower back, including a slipped disc that affects the nerves in the lower leg. If you believe you have developed foot drop, it is strongly suggested that you schedule an appointment with a podiatrist who can accurately treat this condition.
Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.
A History of Biomechanics
Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.
Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.
Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.
If you have any questions please feel free to contact our offices located in Shreveport, Bossier City, and Natchitoches, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Podiatrists play a vital role in preventing falls among the elderly population in various ways. A couple of important ways they can help is by assessing footwear and prescribing custom foot orthotics. Wearing proper footwear can significantly improve balance and gait, offering better stability and reducing the risk of falls. Since many older adults wear improperly fitting shoes, a podiatrist can recommend appropriate footwear, including shoes with good traction suited to various conditions, and modifying existing shoes for a better fit. Custom foot orthotics are designed to support the feet and enhance feedback to the brain, which improves balance. They can accommodate different foot shapes and deformities, making each step more comfortable and stable, thus reducing the risk of falls. If you are elderly and want to ensure that you are doing all you can to prevent falling, it is suggested that you make an appointment with a podiatrist who can evaluate your situation and provide the help you are seeking.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact our offices located in Shreveport, Bossier City, and Natchitoches, LA. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Any job that requires you to stand on your feet all day can be tough. At first, it may begin with sore feet, but with time, you may become generally tired. Your feet and legs carry your body weight and help you to stay upright. Standing too long may cause pain, swelling, and cramps as a result of fluid buildup and poor blood flow. This is not just a problem for factory, warehouse, or healthcare workers; it is something that is noticed in many jobs, such as oil rigs, restaurants, and retail. The discomfort can get so bad it feels like your feet are on fire. As the day goes on, your feet may become numb, causing feeling to become temporarily lost. If you have a job that requires you to stand on your feet all day, it is suggested that you make an appointment with a podiatrist who can help you by providing strategies and treatment that can protect your quality of life and job performance.
While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of the podiatrists from Ark La Tex Foot & Ankle Specialists. Our doctors will treat your foot and ankle needs.
Working on Your Feet
Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.
Positive Changes
Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.
Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.
Eliminate Pain
Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.
Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.
With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.
If you have any questions please feel free to contact our offices located in Shreveport, Bossier City, and Natchitoches, LA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
